April 16th, 2008
“Start!” Moving
In part of my research on better health and lower cholesterol, I came across the American Heart Association’s website and the discovered that April 16this the official kick off for “Start! Moving“.
The celebrity spokesperson this year is Donny Osmond… and the challenge is to continue your resolution to live healthier - and part of this is adding regular exercise to your regular routine. According to the AHA: “Walking is good medicine for your heart. In fact it’s great medicine. Did you know that for every hour of regular, vigorous exercise we do, like brisk walking, we can live two hours longer?”
Walking doesn’t require special equipment and can be done by people of all shapes and sizes. Be kind to YOUR heart - and Start Moving!
